“Find Your Happy” by Kelly McClintock, has been released worldwide. This 194-page guidebook, which has reached Amazon Bestseller status as #1 in the “Personal Transformation & Spirituality” category, takes a fun, no-nonsense approach to personal development and provides the reader access to innovative and proven happiness strategies not readily available.
McClintock has combined her knowledge as a licensed counselor, reliable scientific data, and a bit of yogic wisdom to create an extraordinary formula for a life where joy is not a fleeting emotion, but a constant companion.
While this book feels like a fun conversation with a friend, loaded with the author’s signature sass and wit, it’s also vulnerable, raw, and extremely relatable to anyone who has faced a steep challenge. McClintock provides a glimpse of what really happens in the therapist’s office, outlining the methods that work for her clients, as well as the unique strategies that helped her ailing spirit during her darkest moments. Walk beside this author as she and her family authentically deal with her 11-year-old son’s cancer diagnosis, while simultaneously developing the 30 keys to happiness outlined in this book. Explore the profound effects the mind can have on the body, the healing potential of thoughts, and the notion that happiness is truly the best medicine.
With actionable, practical tools and expert guidance based on more than twenty years as a licensed clinician, McClintock eschews fluffy language to cut straight to the powerful concepts that set her book apart from others in the genre. The concepts presented apply to people of all ages and all walks of life, teaching us how to live more fully and see the extraordinary in each day.
The author’s life experiences and years spent working with inmates as a jail-based counselor provide anecdotal evidence and serve as a litmus test for the efficacy of her approach, proving the value of these techniques for people in any situation – even those where happiness seems like a distant possibility.
The book contains 30 innovative strategies for perseverance, healing, and growth during difficult times, as well as methods to increase mindfulness, reduce stress, strengthen relationships, and achieve goals. McClintock includes elements of spirituality, the Law of Attraction, meditation, and beyond to tap into the human potential for transformative change, including better mental and physical health, living with purpose, offering forgiveness, and overcoming adversity.
Full of heartfelt, direct advice and life-changing tips, this guide to building a more joyful, contented existence is truly a must-read.
Find Your Happy (ISBN: 9798785402355) can be purchased through Amazon. The paperback retails for $24.99, and the ebook retails for $1.99. Review copies and interviews are available upon request.
Learn more at https://www.mcclintockwellness.com/
From the back cover:
Are you ready to get your happy on?
Tired of long, drawn-out self-help books that only deliver a small piece of the happiness puzzle? Confused by all the talk about finding your purpose? Are you starting to think that true happiness is only possible for yogic gurus, wise sages, high priests, and perhaps the Dalai Lama?
If you’ve picked up this book, presumably you (like many of us) are on a quest to discover more happiness. Maybe you’ve experienced a crisis that seems insurmountable, making it difficult to see a silver lining. Or maybe you are grieving, depressed, or anxious. Perhaps you feel like something is missing— a sense of emptiness, but you aren’t sure why. Or maybe you are on a soul-searching mission to discover your true calling.
This guidebook takes a fun, no-nonsense approach to personal development and provides the reader access to innovative and proven happiness strategies not readily available. Kelly combines her knowledge as a licensed counselor, with reliable scientific data, and a bit of yogic wisdom to create an extraordinary formula for a life where joy is not a fleeting emotion, but a constant companion.
Kelly McClintock’s journey to becoming a “happiness expert” began in one of the unlikeliest of places: a jail. As a jail-based therapist, Kelly has worked with thousands of incarcerated individuals, providing her a unique view of the profound human desire to overcome difficult circumstances. And then, in early 2014, it was she who was on a mission to escape the darkness that had suddenly engulfed her life. In this book, Kelly chronicles what she refers to as “the Divine Storm of 2014”, which came in the form of a life-threatening diagnosis. And it wasn’t her diagnosis; it was far worse. After complaining of leg pain, Kelly’s 11-year-old son was diagnosed with a Ewing Sarcoma tumor on his left femur.
Walk beside this author as she honestly and organically sorts her personal trauma, while developing 30 innovative strategies to comfort, soothe, guide, heal, and help us to persevere. Kelly outlines the methods that work for her clients, as well as the unique strategies that helped her ailing spirit during her darkest moments. Explore the power of spirituality and methods like mindfulness to harness thoughts and emotions, empowering us to effectively deal with life’s most difficult circumstances.Find Your Happy is a no-frills, cut-to-the-chase, comprehensive guide to happiness. Unlock 30 essential keys to happiness, providing the roadmap needed to exist at a higher consciousness, where you experience the steadfast joy you deserve.
A “MUST READ” for anyone looking for total fulfillment during their one brilliant life!
About the author:
Kelly McClintock is a mother of five, a licensed counselor, bestselling author, and sought-after speaker and presenter. Kelly’s light-hearted and down-to-earth attitude, mixed with a little sass, has served her well during her social service career spent working with a court-ordered/incarcerated population.
In her best-selling book entitled Find Your Happy, Kelly chronicles what she refers to as “the Divine Storm of 2014,” which came in the form of a life-threatening diagnosis. And it wasn’t her diagnosis; it was far worse. After complaining of leg pain, Kelly’s 11-year-old son was diagnosed with a Ewing Sarcoma tumor on his left femur. Armed with years of professional counseling experience and the deep belief that happiness is truly the best medicine, Kelly implemented an integrative treatment regimen that heavily focused on mind/body therapies to achieve wellness. This book allows you to walk beside this author as she honestly and organically sorts her personal trauma, while developing 30 innovative strategies to comfort, soothe, guide, heal, and help us to persevere. Explore the power of spirituality and methods like mindfulness to harness thoughts and emotions, empowering us to effectively deal with life’s most difficult circumstances.
Kelly is also the co-founder of McClintock Wellness, which helps others cope with a diagnosis, overcome the odds, prevent disease, improve the body’s performance, and increase longevity. McClintock Wellness focuses on integrative modalities (the best of conventional and alternative therapies) to achieve wellness goals. Find out more information at mcclintockwellness.com.
And because happiness is truly the best medicine, when she’s not writing or running her empire, Kelly can be found laughing til her belly hurts with her family, creating a culinary masterpiece, walking the trail, on her yoga mat, enjoying a green juice, or cuddling her sweet golden retriever while binge watching Netflix.Find out more information at kellymcclintockauthor.com.
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